How is therapy different from talking with a friend?

This is such a common question. Friendship so important and so different from the therapeutic relationship. Friendship is more of a two way streeth where in therapy, the therapist is there for you. The goals are different as well- rather than relationship or equal exchange of ideas, therapy is a place for you to set goals and explore yourself in ways that are both supportive and challenging. Also, it is important to remember that confidentiality is an important part of therapy.

how long will therapy take?

There is no one answer to this question. While some people may come to therapy looking to work quickly through a specific challenge, others approach it with the intention to work through deeper or more longterm symptoms and experiences. You might be seeing approaches or clinicians who propose quick programs or time limited treatments. There is no one size fits all and its important to consider whether that feels right to you.

how do i choose the right therapist?

It is a great idea to chat with a few different therapists before deciding what feels right. Aside from their approach and whether the fee works for you, it is important to get a sense of different styles and personalities. Referrals from friends are great- but what works for one friend may not be exactly what you need. Keep an open mind and try to sense who you feel most comfortable with.

what if i don’t know what to talk about?

A lot of people think that you have to have an agenda or “something” to talk about every time you sit down for a session. The truth is, there is no one way to show up for therapy and every session presents its own opportunities. Whether a chance to get grounded in quiet space, to work through a specific challenge, or to make space for something new, the time belongs to you and there are no requirements or expectations to prepare for.